In a complex, you perform all reps of the first exercise, move immediately to the second, and so on. You only rest once the entire circuit is complete. Why Is the Program So Effective? 1. Massive Mechanical Tension
| Exercise | Sets | Reps | |----------|------|------| | Double Clean | 5 | 2 | | Double Front Squat | 5 | 2 | | Double Strict Press | 5 | 2 | geoff neupert kettlebell muscle pdf