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| Risk | Likelihood | Mitigation Strategy | | :--- | :--- | :--- | | Lower back strain (from deep forward folds) | Medium-High | Emphasize knee bending; use props (blocks). | | Wrist tendinopathy (from repeated chaturangas) | Medium | Integrate knuckle push-ups or forearm planks as modifications. | | Shoulder impingement | Low-Medium | Ensure external rotation awareness in chaturanga. | | Accessibility | High (for beginners) | Require a 6-week "Intro to [Ashtanga]" course before full primary series. |