Tummy Tear

| Ingredient | Dose (approx) | Purpose & Evidence | |------------|--------------|--------------------| | | 500–1000 mg | Primary amino acid for intestinal cell repair. Moderate evidence for reducing exercise-induced gut permeability and some IBS symptoms. | | Zinc Carnosine | 75–150 mg | Promotes gastric and intestinal lining integrity. Well-studied for ulcers and leaky gut. | | Deglycyrrhizinated Licorice (DGL) | 200–400 mg | Soothes mucus membranes; anti-inflammatory for the GI tract. | | Slippery Elm Bark | 150–300 mg | Forms a protective gel-like layer; used historically for heartburn and mild gut irritation. | | Aloe Vera Extract | 100–200 mg | Reduces inflammation; may act as a mild laxative. | | Chamomile Extract | 50–100 mg | Antispasmodic; helps with cramping and nervous stomach. | | Probiotics (sometimes included, e.g., L. rhamnosus , B. longum ) | 1–5 billion CFU | Supports microbiome balance; strain-dependent benefits for bloating and regularity. |

A tummy tear, also known as an abdominal muscle strain, is a common injury that affects the muscles of the abdominal wall. It occurs when one or more of the abdominal muscles are stretched or torn, leading to pain, discomfort, and limited mobility. This report aims to provide a thorough overview of tummy tears, including their causes, symptoms, diagnosis, treatment, and prevention. tummy tear

As the uterus grows, the connective tissue (linea alba) between the two bands of the rectus abdominis muscles stretches and thins. | Ingredient | Dose (approx) | Purpose &