How Can I Unclog My Ear From A Cold

A gentler alternative to the Valsalva.

Maya went into the bathroom. She turned the shower on the hottest setting and let the room fill with steam. She sat on the lid of the toilet for 15 minutes, breathing deeply through her nose. The steam penetrated her sinuses, loosening the thick "glue" behind her ear. how can i unclog my ear from a cold

This technique uses air pressure to pop the tubes open. A gentler alternative to the Valsalva

Maya slept with her head propped up on two pillows. By keeping her head elevated, gravity helped the fluid drain from her middle ear into her throat while she slept. how can i unclog my ear from a cold