Stuffy Nose In Pregnancy New! File

If you’re pregnant and feel like you’ve had a “cold” that just won’t go away — you’re not alone. It’s called .

Instead, try these safe, non-medical interventions first: stuffy nose in pregnancy

A warm, steamy shower can provide temporary relief by opening up the nasal passages. You can also lean over a bowl of hot water with a towel over your head to trap the steam (be careful not to burn yourself). If you’re pregnant and feel like you’ve had

“If you’re pregnant and blowing your nose for the 50th time today — no, it’s not allergies or a cold. It’s pregnancy rhinitis.” You can also lean over a bowl of

It sounds counterintuitive to drink more water when you feel "stuffed up," but staying hydrated thins the mucus in your nasal passages, making it easier to clear out.

But skip decongestants unless your OB says it’s OK. You’ve got this (even if breathing doesn’t) 💪