Atomic Habits Pdf |link| -

Most people set a goal (e.g., "lose 20 pounds") and focus entirely on the outcome. Clear suggests focusing on the instead.

"It’s not magic, Marcus," Elias said, taking a sip of his black coffee. "It's just physics. Small masses moving over time create great momentum." atomic habits pdf

He walked over to the shelf. Two glass jars sat there. The "To-Do" jar was three-quarters empty. The "Done" jar was filling up with blue marbles. He dropped a marble in. Clink. The sound was small, but in the silence of the morning, it sounded like victory. Most people set a goal (e

Tonight, desperation had a name. He typed it into the search bar, his fingers hovering over the keys. Most people set a goal (e.g.