Before taking any over-the-counter medications, .
High levels of estrogen and progesterone are the primary drivers. These hormones increase blood flow to all mucous membranes in the body, including those lining your nose. This increased blood flow causes the tissues inside the nose to swell, leading to that stuffy, pressurized feeling. nasal congestion when pregnant
According to medical estimates, up to experience this symptom at some point. It can start as early as the first trimester and, for many, persists until delivery. Before taking any over-the-counter medications,
The primary culprit is the massive surge of hormones, specifically . These hormones cause the mucous membranes lining the nasal passages to swell and produce more mucus. Simultaneously, pregnancy increases blood volume throughout the body, which expands blood vessels and leads to further congestion in the nasal cavity. This increased blood flow causes the tissues inside
Over-the-counter decongestants are often off-limits during pregnancy (especially in the first trimester), so you have to get creative. Here are the most effective, doctor-approved strategies.
Propping your head up with extra pillows while sleeping can reduce the "pooling" of fluids in the nasal tissues. Medications If natural remedies aren't enough, your doctor may suggest: