Calories In [extra Quality] Cracker Barrel Syrup Jun 2026

"Stop!" Bryce hissed. "Do the math. If you pour liberally—and you will, because you have no discipline—you are adding three hundred, maybe four hundred empty calories. Pure sucrose. High fructose corn syrup. It’s a bomb, Arthur. A sticky, sweet bomb that will spike your insulin and crash your energy within the hour. Is it worth it?"

Bryce frowned. "The gram? The calorie?"

"Happiness," Arthur said.

The calorie count varies significantly between the standard natural syrup, fruit-flavored options, and sugar-free alternatives. Syrup Type Serving Size Total Carbs 100% Pure Natural Syrup 2 tbsp (30 ml) 26g – 39g Wild Maine Blueberry Syrup Standard portion 200 kcal Strawberry Syrup Standard portion 180 kcal Sugar-Free Syrup 2 tbsp (30 ml) 10 kcal calories in cracker barrel syrup

Arthur nodded, staring longingly at a passing waiter carrying a plate of biscuits that looked like clouds. Pure sucrose

A standard 2-tablespoon serving can contain up to 37g of added sugars , which is approximately 74% of the recommended daily value. Nutritional Considerations A sticky, sweet bomb that will spike your