The hip adductors are a group of five distinct muscles located in the medial (inner) compartment of your thigh. They run from your pelvis down to various points along your thigh bone (femur) and knee. The "Fab Five" include:
If you’ve ever experienced "groin pain" after a soccer game, a deep squat, or a horse riding session, you’ve likely strained your . Despite being crucial for almost every lower-body movement, these muscles are often overlooked until they hurt. what is adductor muscle
Quick Tip: To remember the difference: