Ensuring elbows are fully extended and rigid during arm motions. stances & motions for cheerleading - SCHOOLinSITES
Feet together with hands flat at your sides in "blades". cheer motions chart
\ HIGH V / | TOUCHDOWN | \ / | | \ / | | \ / | | \ / | | (Head) | (Head) | / \ | | / \ | | / \ | | LOW V LOW V |___________| | | LOW TOUCHDOWN Ensuring elbows are fully extended and rigid during