Put the numbers on a sticky note where you see them often. Sing or Chanting: Recite the numbers one by one.
Practitioners "concentrate" on specific numbers (e.g., 5142587 or 421954321 ) to harmonize information fields [3, 8]. The belief is that each number has a specific vibration that can correct deviations from "normality" (perfect health or harmony) [9, 14]. grigori grabovoi concentration exercises
Grabovoi’s system is based on the idea that everything in the universe carries a specific vibration. When a part of your life—be it your health or your finances—is in a state of disharmony, its vibration has shifted away from the "Norm." Concentration exercises act as a tuning fork, using the power of human consciousness to pull that vibration back into alignment. Daily Concentration Exercises (The 31-Day Cycle) Put the numbers on a sticky note where you see them often