Yoga - Anasana

: The ultimate goal is to quiet the mind through bodily discipline.

No mat. No flexibility. No fancy leggings required. anasana yoga

It’s not about doing less. It’s about being more — without needing to move. : The ultimate goal is to quiet the

"Anasana Yoga" typically refers to a specific style or school of yoga (often associated with in Chicago, or used as a variation of Hatha/Vinyasa focusing on alignment and flow), though it is sometimes confused with the more widely known "Anusara Yoga." No fancy leggings required

Traditional asana practice is built on specific principles that distinguish it from mere exercise:

: Movement should be synchronized with deep, mindful breathing.

Here is a review breakdown of what you can generally expect from an class, along with a comparison to the similarly named Anusara style in case that is what you were looking for.