Here is an exploration of the core pillars of Seligman’s philosophy and how you can apply them to your life.
In the crowded self-help aisle of the bookstore, promises of happiness are cheap. "Think positive," "Smile more," "Manifest your dreams." But for decades, the field of psychology was strangely silent on the subject of how to actually achieve a fulfilling life. Instead, it focused almost exclusively on the opposite: how to fix what was broken.
Here is an exploration of the core pillars of Seligman’s philosophy and how you can apply them to your life.
In the crowded self-help aisle of the bookstore, promises of happiness are cheap. "Think positive," "Smile more," "Manifest your dreams." But for decades, the field of psychology was strangely silent on the subject of how to actually achieve a fulfilling life. Instead, it focused almost exclusively on the opposite: how to fix what was broken.